Golf Swing Improvement
Are you challenged by your physical limitations out on the course? Let our therapists help you address your muscle imbalances, learn how to best warm up, and how to improve your swing!
Did you know you need…
- Balance
- Range of motion
- Stability of the subtalar joint
- Strength/stability of the trunk, rotator cuff, muscles, and the lower extremities
- Quick weight transfer while maintaining balance
- Single lower extremity stance and stability
- Coordination and proprioception
- Grip control
…to have a powerful golf swing?
Did you know:
- Female golfers commonly over-swing secondary to too much flexibility and inability to effectively control the swing due to a weak trunk/core stability.
- Females also often have greater difficulty with club control secondary to weak posterior scapular muscles.
- Senior golfers often present with faulty swing mechanics
- The key component to improving the power of your golf swing is increasing hip rotation range of motion and strength!
What separates the amateurs from the pros?
Tissue restriction and postural dysfunction provide misinformation to the brain as the body is trying to determine where the club head is in space.
...talk to your therapist to see how we may be able to improve your game!
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INTEGRATIVE Manual Therapy & Wellness
350 W. 22nd Street, Suite 108,
Norfolk, VA 23517
(757) 216.4151
