•Yoga•
We are excited to begin offering private and small-group yoga instruction right here at INTEGRATIVE! Katie Banfield, E-RYT is available to help you reach your wellness goals.
An avid student of many styles of yoga, Katie brings a broad range of experience to our team. She approaches teaching with an open heart and inquisitive mind, always seeking to reach and share deeper levels of self-awareness and understanding with her students. Whether you are brand new to yoga, or have been practicing for years, Katie can assist you in developing a committed personal practice. Each session with Katie is tailored to your individual needs, and includes centering, breath-work, asana (yoga postures), deep relaxation, and philosophical teachings.
If you are a physical therapy patient interested in learning more about how yoga may be incorporated into your care, consult your INTEGRATIVE physical therapist.
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INTEGRATIVE Manual Therapy and Wellness
350 W. 22nd Street, Suite 108
Norfolk, Virginia 23517
(757) 216.4151
